Mental Fitness and Resilience

Reduce absenteeism and improve productivity by building a mentally fit and resilient workforce.

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What is our Mental Fitness and Resilience solution?

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In 2024/2025, an estimated 22.1 million working days were lost in Great Britain due to work-related stress, depression, or anxiety.

Prevention is one of the best ways to protect the welfare of your team and reduce the impact of poor mental health on workplace attendance and productivity. 

With our Mental Fitness & Resilience solution, you can help them manage their mental health and limit the impact of conditions such as stress, anxiety and depression on the workplace.

Mental Fitness & Resilience apps


Here is a selection of the apps that make up our solution:

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Mental Fitness App

A Mental Fitness app offers your employees tailored exercises, tools and resources that can help them build their mental fitness and resilience. Using the app for 5 minutes daily can help them discover tools and techniques to help them handle whatever life throws their way.

A broad range of evidence-based tools and techniques, delivered by expert contributors, teach them how to relax, de-stress, boost their mood and make positive health behaviour changes.

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Peer-to-Peer Support App

Many employees feel uncomfortable opening up about their mental health to employers or colleagues, whilst others feel their worries are not serious enough for EAPs or professionals. A safe space where they can talk openly about their struggles is all they need.

A Peer-to-Peer Support app allows your employees to engage with a diverse and safe online community – a place where they can feel comfortable enough to share their feelings, support each other, and start to feel better.

Tailored wellbeing solutions to support wellbeing

Our Workplace Mental Fitness & Resilience solutions can form part of a wider mental health wellbeing offering.

Our Consultants can help you identify the solution that best suits the needs and demographics of your team, selecting from a variety of products and services that provide a holistic approach to the mental wellbeing of your workforce. Products and services can include:
  • Mental Fitness apps
  • Peer-to-Peer Support apps
  • Wellbeing webinars
  • Wellbeing coaching
  • Employee Assistance Programmes
  • Mental health first aid training
Download our factsheet for more information, and talk to our Employee Benefits Consultants, so we can build the best possible solution for your team.

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Interested in this benefit?

Our team would be delighted to answer any queries you have about our Mental Fitness & Resilience solution or any of our employee benefit solutions.

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FAQs

We want you to have the simplest, easiest experience possible when choosing the right employee benefits. But we know you might have a few questions. Read on for more information here. If you still have questions, talk to us.

100s of simple and creative bite-sized exercises designed for employees to do whenever, wherever they are.

No academic jargon ensures that information is easy to understand.

Easy-to-navigate dashboard, with the ability to add favourite activities for quick access

  • Employees can share experiences in a safe, anonymous space.
  • Creative tools, assessments and self-guided courses to improve wellbeing.
  • Moderated 24/7 by mental health professionals to ensure users are safeguarded.
  • Can signpost other tools and forms of support such as EAPs or helplines if required.
  • Facilities to message the community, a mental health professional or send individual messages.

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